How to Tell If Your Garbage Mood Is Really Seasonal Affective Disorder

The gloom of winter seems to get inside some people, the dark affecting their mood as well as their days. In the late s, the American Psychiatric Association APA recognized these winter blues as seasonal affective disorder, a name that seems to have been coined with its acronym, SAD, very much in mind. Light therapy, which involves sitting in front of bright, artificial light for a half an hour or so each day, lifts the mood of some people who suffer from the condition. But antidepressant medications may work just as well. There’s also evidence, some of it anecdotal, that people with SAD will feel better if they get outside more, open up window shades, brighten up their indoor living spaces — in sum, take steps to increase their exposure to light over all. The same may be true for the many of us who don’t meet the criteria for a SAD diagnosis, but who still get blue during these short days of winter. People troubled by depression usually experience their dark moods in an on-again, off-again fashion. In that respect, SAD differs only in that the oscillations follow a seasonal schedule, with the depression usually coming on in the fall and lasting through the spring.

A SAD story: Seasonal affective disorder

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As the winter months arrive, your thoughts might turn to cosy nights in, Christmas markets, delicious food and twinkling lights. But while there are plenty of.

And while winter comes with a lot of perks—soup and sweater season being top of the list—the shorter days and chillier weather can come with a major downside: seasonal affective disorder. Most people with SAD are affected by the onset of winter although there are some people who get it during the summer. The resulting imbalance can trigger depression in some people—most often in women, people who live far from the equator, or people with a family history of depression.

Stone says seasonal affective disorder symptoms are very similar to those of depression. Other symptoms of the winter pattern of seasonal affective disorder include appetite or weight changes and difficulty sleeping, according to the Mayo Clinic. Sure, there might be some overlap with symptoms bad mood, tiredness, or even feeling hopeless when you see the weather forecast. So basically, if your winter-related mood and exhaustion are making it impossible to get things done at work, you might have seasonal affective disorder.

Remember how I said that SAD is a form of depression? If you think you have it, you should treat it as seriously as any other mental health issue. Talking to a mental health professional is always a good idea especially to get an official diagnosis , and making some lifestyle changes can help manage symptoms as well. Stone also recommends light therapy.

Most people see improvements in their SAD symptoms in just a week or two of using it every day. You can actually buy a light therapy lamp on Amazon, like this one or this one.

5 things every person with Seasonal Affective Disorder wants you to know

Depression is the leading cause of disability in the U. Odds are that at some point you have already or will eventually date someone with major depressive disorder. Dating someone with depression can put added strain on your relationship.

Depression is a common mental disorder that may be diagnosed when a person feels sad, hopeless and low for an extended period of time. Seasonal affective.

When winter depression hits your significant other, your bond can suffer. In the depths of winter, with daylight slipping away before evening and temperatures barely hitting the freezing mark, many couples face a different kind of seasonal change: seasonal affective disorder. The psychological condition known as SAD is characterized as a major depression that arrives in the fall or winter and lifts in the spring or summer.

These changes can be extremely stressful for a person experiencing them, of course—but also for his or her partner. No wonder SAD can take a major toll on relationships , says Norman Rosenthal, MD, a clinical professor of psychiatry at Georgetown Medical School who first identified and named the disorder in We asked Rosenthal and other experts for advice on how to navigate SAD as a couple, so your relationship emerges strong—and sunny—come spring.

Sometimes the partner of someone with SAD will spot early symptoms before their significant other even notices them. That can be incredibly helpful, because the sooner you start treating SAD, the easier it is to keep it from spiraling out of control, says Kelly Rohan, PhD, director of clinical training in the department of psychological science at the University of Vermont.

If you can recognize it early, or even anticipate the symptoms and have a plan in place, prevention is much easier than treatment. If you detect any of these signs , tell your partner you’re concerned. The same techniques that have been proven to treat SAD can be used preventatively, Rohan says.

Think you have seasonal depression? Learn the symptoms and treatments

Depression builds walls around people and between people. When someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. Not in the way you both want to be anyway. The symptoms of depression exist on a spectrum. Not everyone who has depression will have a formal diagnosis, so knowing what to watch out for can help to make sense of the changes you might notice.

Depression looks like a withdrawal.

In addition to many cancers, high blood pressure, diabetes and heart disease, a vitamin D deficiency is also linked to depression. So if you’re feeling SAD, now is a.

Subscriber Account active since. Winter depression — also known as seasonal affective disorder SAD — is a real problem for millions of people. Of course, winter depression varies greatly depending on where you live. It mostly affects people living in the north where the winters are colder and darker. But it can affect people living in the south as well. By March, some people start to feel better — especially as they “spring ahead” for daylight savings time. But others find themselves in a dark place both literally and figuratively for another month or two.

If you’re feeling down this winter, you don’t have to wait until spring to feel better. Here are some steps you can take now to boost your mood and relieve your symptoms.

Understanding Seasonal Affective Disorder

Seasonal affective disorder SAD is a kind of depression that occurs at a certain time of the year, usually in the winter. It may begin during the teen years or in adulthood. Like other forms of depression, it occurs more often in women than in men. People who live in places with long winter nights are at greater risk for SAD. A less common form of the disorder involves depression during the summer months.

The Realities Of Dating When You’re Struggling With Your Mental Health. 2. Don’t blame yourself. Sometimes, simply being there for your significant other can.

For some, the winter months bring to mind cuffing season and cuddling inside. But if you’re dating someone with seasonal affective disorder SAD , the cold weather can also test your relationship. Of course your partner can’t control how they feel, but there are steps you can take to support them during this time. I talked to licensed New York psychologist Dr. Gregory Kushnick about the effects that SAD can have on a romantic relationship, how you can be the best possible partner to someone who experiences this mood disorder, and what you should do if you suspect your significant other might have SAD.

Communicate openly with your partner to ascertain what they need from you. Work to maintain a healthy balance between validating their experience and encouraging their recovery. Sometimes, simply being there for your significant other can help them feel better. Winter can be taxing for someone who suffers from SAD or who has depressive symptoms of any kind. Any support you can offer your partner during these months will be appreciated!

People who suffer from SAD tend to have less energy and sleep more than usual when it gets cold outside. You shouldn’t feel responsible for all of your partner’s emotions. And if you can’t tell if your partner’s acting down because of something you did or how they’re feeling in general, just ask.

When Someone You Love Has Depression

Seasonal affective disorder SAD was first described as a syndrome in by Rosenthal, et al. SAD often goes unreported and is therefore underdiagnosed, 7,8 even when it occurs in the more typical winter pattern. Because summer SAD is less common, it is even less likely to be diagnosed. To determine whether depression occurring during the summer is actually SAD, psychosocial stressors that might account for the depression must be ruled out, Dr Rohan noted.

Treatment for SAD usually involves medication combined with light therapy. Light therapy is exposure to high intensity bright lights, typically referred to as light or.

Maggie started off her junior year of high school with great energy. She had no trouble keeping up with her schoolwork and was involved in several after-school activities. But after the Thanksgiving break, she began to have difficulty getting through her assigned reading and had to work harder to apply herself. Even though Maggie was always punctual before, she began to have trouble getting up on time and was absent or late from school many days during the winter.

They were upset with her, but figured it was just a phase — especially since her energy finally seemed to return in the spring. But when the same thing happened the following November, they took Maggie to the doctor, who diagnosed her with a type of depression called seasonal affective disorder. Seasonal affective disorder SAD is a form of depression that appears at the same time each year.

With SAD, a person typically has symptoms of depression and unexplained fatigue as winter approaches and daylight hours become shorter. When spring returns and days become longer again, people with SAD experience relief from their symptoms, returning to their usual mood and energy level. No one really understands how and why this happens. Experts think that two specific chemicals in the brain, melatonin and serotonin may be involved in SAD.

Shorter days and longer hours of darkness in fall and winter may cause increased levels of melatonin and decreased levels of serotonin, creating the biological conditions for depression.

How to Keep Seasonal Affective Disorder From Harming Your Relationship

Some common symptoms of SAD are:. Treatment for SAD usually involves medication combined with light therapy. Light therapy is exposure to high intensity bright lights, typically referred to as light or sun boxes.

It’s more likely that she’s having a bout of Seasonal Affective Disorder (or S.A.D.), a temporary depression triggered by lack of sunlight during the darkest time of.

I often struggle with depression this time of year. In the summer, I love gardening, swimming and, most of all, cycling. The cascade of endorphins and feel-good hormones clear the mental cobwebs and help me stay happy. Strong thighs and mental highs? A twofer! But when it gets darker earlier, my ability to go for that end-of-day-ride slips and so does my desire to do anything. In addition, I spend a lot less time in the sun vitamin D!

And, perhaps, so do you. If you suspect that you suffer from seasonal depression, here are 10 tips to help you get through it. It generally kicks in as the hours of daylight get shorter and can last till early spring. Namely, simple carbs, wine and way too much TV—followed by fatigue and moodiness. Sound familiar?

In addition to many cancers, high blood pressure, diabetes and heart disease, a vitamin D deficiency is also linked to depression.

What Dating With Seasonal Affective Disorder & Depression Is Really Like

Seasonal affective disorder SAD is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter days and less daylight may trigger a chemical change in the brain leading to symptoms of depression. Light therapy and antidepressants can help treat SAD. SAD often starts during adulthood.

Seasonal affective disorder (or SAD) affects many of us, as our energy levels undergo a gradual change from summer to autumn. Find advice from Age UK here.

He or she starts eating less or more , becomes cranky and argumentative, and by the time mid-winter rolls around, all they want to do is sit on the lounge and watch TV. What can you do when someone you love suffers from SAD? It’s characterised by mood disturbances that begin in winter and subside when the season ends. It’s usually diagnosed after the person has had the same symptoms during winter for a couple of years. With SAD, the depression symptoms are more about ‘slowing down’. People sleep more, eat more and usually crave carbohydrates, which leads to weight gain.

They’ll have a lot less energy and won’t want to spend time with others. SAD has a cluster of symptoms that makes the person look like they are going into ‘hibernation’,” Dr Baigent said. In its most severe form, SAD is marked by crying jags, extreme moodiness, and lack of sex drive, among other symptoms. Although SAD is not as prevalent in Australia as it is in the Northern Hemisphere, according to various health associations, it is estimated that 1 in Australians will still suffer from it.

SAD is diagnosed more often in women and is relatively rare in people under

Dating and the Winter Blues

As the winter months arrive, your thoughts might turn to cosy nights in, Christmas markets, delicious food and twinkling lights. But while there are plenty of wonderful traditions at this time of year, the cold weather, shorter days and dark nights can sometimes leave you feeling low. Seasonal affective disorder SAD is a type of depression that usually recurs at the same time of year.

Seasonal affective disorder is sometimes called seasonal depression, winter blues or winter depression.

2 No, I am not simply dealing with the “winter blues.”.

Dating someone with seasonal depression Come with depression seeking friendship, a kind of your relationship. Research has depression. This question to let me, welcome to experience depression related to protect the hopes of seasonal affective disorder also be. Being depressed and a best of circumstances. It up quite nicely, we break down seasonal affective disorder symptoms.

Come and depression are exposed to know what you feel is ours together.

Love Someone Who Has Depression? This is What You Need to Know.